We will work together as a team to develop a meal plan incorporating nutrition, exercise and behavior modification strategies.
  • Diabetes
  • Weight Management
  • Pre and Post Bariatric Surgery Support
  • Celiac Disease / Gluten Intolerance
  • Inflammatory Bowel Disease / Crohn’s Disease
  • Irritable Bowel Syndrome
  • Food Allergies / Intolerances
  • Sports Nutrition
  • Children and Adolescent Nutrition

What to Expect

Initial Consultation: 60 minutes
  • Evaluation of your current food intake through a 3 – 7 day food history
  • Review pertinent lab work and test results
  • Review of medical and nutrition history
  • Development of a personalized nutrition plan
  • Menu planning
  • Recipe modification and label reading
  • Nutrient supplement recommendations
Follow up Sessions: 30 – 60 minutes
  • Further personalization of your meal plan based on your likes and dislikes
  • Review of nutrition plan and food records
  • Strategies for changing behaviors that will lead to long term success
  • Excercise guidelines / goals
  • Eating out guidelines

Contact Debra A. Blair today.

Take the first step to a new you! 732-746-3708