Services
We will work together as a team to develop a meal plan incorporating nutrition, exercise and behavior modification strategies.
- Diabetes
- Weight Management
- Pre and Post Bariatric Surgery Support
- Celiac Disease / Gluten Intolerance
- Inflammatory Bowel Disease / Crohn’s Disease
- Irritable Bowel Syndrome
- Food Allergies / Intolerances
- Sports Nutrition
- Children and Adolescent Nutrition
What to Expect
Initial Consultation: 60 minutes
- Evaluation of your current food intake through a 3 – 7 day food history
- Review pertinent lab work and test results
- Review of medical and nutrition history
- Development of a personalized nutrition plan
- Menu planning
- Recipe modification and label reading
- Nutrient supplement recommendations
Follow up Sessions: 30 – 60 minutes
- Further personalization of your meal plan based on your likes and dislikes
- Review of nutrition plan and food records
- Strategies for changing behaviors that will lead to long term success
- Excercise guidelines / goals
- Eating out guidelines
Contact Debra A. Blair today.
Take the first step to a new you! 732-746-3708